Are You a High-Health Leader?
Take the quiz and find out!
How would you best describe your leadership role?
Good to meet you.
The Springboard Commons is a division of Advanced Wellness Systems. We support high-health leaders who want greater health and well-being in their companies. We help their teams master the high-health mindset and take action to focus their minds, restore their energy, and become unstoppable forces for success.
The Path to Inner Power
Discover how high health and well-being lead to inner power and success. You’ll periodically receive high-health practices, stories, inspiration, and more—right in your inbox.
Adrienne’s Story: Power in My Stride
“My name is Adrienne, and I’m an 18 year old cross-country runner who’s getting ready to start college on a track-and-field scholarship. I’ve been excited about that, but also worried about pain that I was starting to feel in my right gluteus muscle whenever I ran. It was really bothering me, and I had no idea what was going on. I mean, I’m in great shape; I’ve run all my life. It’s one of the best things I do.
When I found out about the quality movement practices in Springboard, I worked on them diligently, and after three weeks I started experiencing the results. I’m running even faster now, pain-free, with much more power in my stride. What a relief! I feel confident that I’ll be able to keep up with my training, and these practices will help me every step of the way. Will I stop practicing? Not a chance. The more I practice, the better I feel when I run.”